Laura strives to create a warm and empathetic environment to promote self-expression and unearth unconscious behaviors that are creating friction in our present. Laura’s specialties include stress, anxiety, trauma, relationship issues, grief, family conflict, and depression. She is attuned to the pressures and stressors experienced by BIPOC individuals, acculturation challenges, and traumatic experiences. Laura is a certificated brainspotting practitioner and promotes the exploration of the mind body connection. She uses somatic, strengths-based, solution focused, and motivational interviewing techniques that promote learning, insight, and action. 

​

Laura’s practice and style are rooted in a person-centered approach that validates how individuals are impacted by their environments. Laura often uses mindfulness practice, brainspotting, cognitive behavioral therapy and play therapy. Her goal is to support the development of insight to create an opportunity to improve the alignment of mind, body, and spirit. Laura believes therapy first starts with learning the language of our emotions and in collectively working to grow your communication skills, insight, confidence, self-regulation and overall wellness.